Gentle and Easy Thoughts to Have a Good Days

Hey! I’m passionate about spreading good words because the way we speak to ourselves is very important!

Simple sentences that are repeated, practiced, and believed make a real difference in your day. A real difference.

You must say good things to yourself in your head. You are your own friend up there. You must take care.

Gentle and easy thoughts will follow below. Let’s focus our coming week around these intentions.

You’re going to have such good days :)

EMBODY THESE WORDS AND BE. BECAUSE YOU ALREADY ARE.

READ THEM, SLOWLY. SIT WITH THEM, PUT THEM INTO YOUR HEAD. AND THEN WATCH AS LIFE GIVES YOU THE OPPORTUNITIES TO ACT AS THEIR PURPOSE.

PRACTICE THEIR THINKING IN YOUR LIFE, when the time comes: you will be cool, you will be calm, and you are fucking awesome.

Stay accountable! Save these photos to your library and look back on them throughout the week.

Go crazy and post on social and tag meeeee :)!!!

Here is the link to download these graphics :)

HAVE A FUN DAY! LOVE YOUU

Meant to be read to yourself, an “I AM” affirmation.

The external form of the “I am” affirmation.

Be a person that people can depend on. Someone who’s name is mentioned because you are just so good. Act as the person who people say sweet things about. I live easier when I show up in my life. How big or small the need or the community, I feel better being someone you can count on.

Meant to be read to yourself, an “I AM” affirmation.

2 ways to implement:

1. If you’re asked a question, you have time to think. A question at work, question from a friend, maybe it’s about what to eat for dinner. You can literally say “I’ll have to think about that” to bide more time or “ok… give me a second to think.” to give yourself a few moments to collect your thoughts. There is literally nothing wrong with asking for a moment - we have infinite of them, so take the time you have.

   I always find I get annoyed with myself when I act on impulse. Becoming a person who is patient and uses time to your advantage is key.

2. If you’re feeling stressed/anxious about a future decision… you have time to think. And I mean this in a way of saying: because you have, you don’t have to think about it right now. Meaning: DON’T WORRY ABOUT IT RIGHT NOW BECAUSE YOU ARE MISSING WHAT’S HAPPENING IN THE PRESENT. Days not spent in the today are about the only things I’ll regret.

   You have time to think about it. to figure it out… don’t worry about it and go have some “right now” TODAY fun.