Mondays Are Good Days

"We are only just a sum of our experiences, things and those who inspire us, we are what our environment supports... there is no life without the aliveness of others..."

"...Every so often I take use space this Monday letter holds to remind you

of why you’re here

what this means

and who you are..." 

"...And even when I sometimes hate the fact that I have to paint my own silver lining, hate that I have to just lean into the good times, all I have to be grateful for…

I give myself a moment to hate it, I feel that emotion, I give it space, I let it live. It’s allowed to be there.

and then I shift, and I make room for light… when I’m ready, when necessary.

Both can exist..."

"I have a simple message for today and it stems from my current personal life happenings. If you saw on Instagram last week, I was preparing for surgery (which I’m currently recovering from for the next few weeks).

The anxiety I was having a few days before was pretty extreme. After researching the internet for information to try and calm my nerves and finding nothing, I reached out to my community..."

I chase being able to say “…but I did it” - and that’s all that matters. More power to ya if you did it and you struggle to!

We cannot let the fear, the hate, the negative emotions stop us from doing the thing that will make us grow, make us strong, make us feel ALIVE.

I think about the expectations and my standards for myself as a person and what I hope my life to look like. What do I want to do more of, what do I want to practice, where do I want to be better…

I focus in on what brings me joy, what makes me feel good, and what is important to my routine, rituals and livelihood…

For me, a huge part of my life is staying active. And you know that this is a huge theme of Mondays Are Good Days: that movement is medicine.

Here are some other ways to cultivate that feel-good energy to fuel you through your day!

We have power, control and calm - and my following words will hopefully shed light on this fact.

I encourage you to practice today’s theme/lesson when you leave this letter and let it help you overcome anxiety, overthinking, and worry.

"I’m not big on new years resolutions, but I do believe in reflecting on the past and setting some intentions, hopes, and achievements for a new 365 days.

Some years I draw on a blank page or use a guided worksheet to reflect & to dream, but this year I did something simple. I want to share it with you, and encourage you to do it with me, because I believe in the power of bringing your ideal world to reality by using writing, visualizing, and manifesting."

Hi my sweet friend,

Some weeks I like to keep the message simple by revisting the purpose of Mondays Are Good Days. Taking a few minutes to think on its purpose and understand how it can help us today.

Some stoic philosopher might write some aphorism (a short formulation of truth or sentiment) about it like: The lesson is in the message.

This letter will help "...generate power and determination in the transitional and maybe uncertain parts of your life right now, as well as thoughts on reframing our minds to eliminate half the struggles we feel and combat them in an equanimous way…"

For those feeling high, for those on an upward climb, for those who have reached the summit, and for those climbing back down...