Mondays Are Good Days

"We are only just a sum of our experiences, things and those who inspire us, we are what our environment supports... there is no life without the aliveness of others..."

"...Every so often I take use space this Monday letter holds to remind you

of why you’re here

what this means

and who you are..." 

"...And even when I sometimes hate the fact that I have to paint my own silver lining, hate that I have to just lean into the good times, all I have to be grateful for…

I give myself a moment to hate it, I feel that emotion, I give it space, I let it live. It’s allowed to be there.

and then I shift, and I make room for light… when I’m ready, when necessary.

Both can exist..."

I chase being able to say “…but I did it” - and that’s all that matters. More power to ya if you did it and you struggle to!

We cannot let the fear, the hate, the negative emotions stop us from doing the thing that will make us grow, make us strong, make us feel ALIVE.

We have power, control and calm - and my following words will hopefully shed light on this fact.

I encourage you to practice today’s theme/lesson when you leave this letter and let it help you overcome anxiety, overthinking, and worry.

This letter will help "...generate power and determination in the transitional and maybe uncertain parts of your life right now, as well as thoughts on reframing our minds to eliminate half the struggles we feel and combat them in an equanimous way…"

For those feeling high, for those on an upward climb, for those who have reached the summit, and for those climbing back down...

The sentence “Mondays Are Good Days” is so simple because I believe the way to achieve the mindset is just as easy. And it’s done by bringing awareness to how much control and happiness we can bring into our lives when we focus on the small things, those little good things in life.

I’d like to check in with you: Are you feeling refreshed & in charge?

“Mondays Are Good Days” is many things: a newsletter, a pen pal service, a mindset… but first, it is a mantra, an affirmation. Something that is d...

Your happiness lives within you as you passionately pursue; no matter how large or small the task, no matter the size of the audience, no matter how long you have left to go or how much you’ve accomplished before.

I want you to take up space today.

“Be” confident in those ways: boldly asking, unapologetically telling, standing tall, shooting your shot.

I’m passionate about spreading good words because the way we speak to ourselves is very important!

Simple sentences that are repeated, practiced, and believed make a real difference in your day. A real difference.

You must say good things to yourself in your head. You are your own friend up there. You must take care.

Gentle and easy thoughts will follow below. Let’s focus our coming week around these intentions.

You’re going to have such good days after reading these words :)