Mondays Are Good Days

I think about the expectations and my standards for myself as a person and what I hope my life to look like. What do I want to do more of, what do I want to practice, where do I want to be better…

I focus in on what brings me joy, what makes me feel good, and what is important to my routine, rituals and livelihood…

For me, a huge part of my life is staying active. And you know that this is a huge theme of Mondays Are Good Days: that movement is medicine.

If I need to wake up, if I need to disconnect from my thoughts - this flow helps. This one IS a challenge so it gives you no choice but to FOCUS. Be deliberate with every move and work hard to find the FLOW between your movements and your breathing.
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Forget EVERYTHING else. Find your rhythm, focus on what your feeling in your muscles (you will FEEL it with this one). Peacefully move through this sequence 💛
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Feel the stretch and channel the strength to keep working hard from INSIDE of you. Call on it. Count on YOU. ⠀

Try this flow out and let me know how it goes :) perfect for waking your body up in the morning or perfect way to get the blood moving before you start a workout.