Mondays Are Good Days

I’m passionate about spreading good words because the way we speak to ourselves is very important!

Simple sentences that are repeated, practiced, and believed make a real difference in your day. A real difference.

You must say good things to yourself in your head. You are your own friend up there. You must take care.

Gentle and easy thoughts will follow below. Let’s focus our coming week around these intentions.

You’re going to have such good days after reading these words :)

Because the come down from the high is brutal if you don’t take these monthly goals seriously. You not only feel it in your body but it gets into your head. You start to doubt yourself, get frustrated, and you lose focus.

But this can be avoided if we set, prioritize, and follow through with these times and moments where we just focus on our own clarity and our own self-worth.

I want you to have a good day and a good month and a GOOD LIFE.

No one is going to force you to stick to your goals or help you “get it all done.” All of that is up to you.

And I know if you push yourself to hit all your monthly goals, on the daily basis you try your hardest to get it all done, and you prioritize your mental health, then you will have a good one.

So now we’re HIGH and EXCITED. But we have A LOT to do… how are we going to get it all done?

Getting started is the hardest part. I am confident saying this to you. And this is reassuring because once you get started, the rest is easy.

I'm going to help you get motivated to get started. I have two different explanations and strategies for you. If the examples are relevant, great. If not, read between the lines and understand the concept of "getting started." Apply the workflow, get in the mindset, and start the race. 

If I need to wake up, if I need to disconnect from my thoughts - this flow helps. This one IS a challenge so it gives you no choice but to FOCUS. Be deliberate with every move and work hard to find the FLOW between your movements and your breathing.
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Forget EVERYTHING else. Find your rhythm, focus on what your feeling in your muscles (you will FEEL it with this one). Peacefully move through this sequence 💛
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Feel the stretch and channel the strength to keep working hard from INSIDE of you. Call on it. Count on YOU. ⠀

Try this flow out and let me know how it goes :) perfect for waking your body up in the morning or perfect way to get the blood moving before you start a workout.

I don't want to think about anything else other than getting into the headspace to WORK HARD & getting it DONE when I’m working out. If I’m not supported and I feel u uncomfortable, I get distracted, disappointed and VERY frustrated if things aren't moving correctly and I'm not supported - physically & mentally. So, I say it's worth it. I wear the bras 2-3 times before washing them between workouts and my original pairs are STILL in perfect condition after 2 years and counting. ⠀
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To my beautiful ladies (and to boyfriends or girlfriends with beautiful gals) I highly, highly recommend making this investment. ⠀

As I become more conscious of our time and connections, I find myself writing and exploring the concepts of the past and the present.

I want you to spend some time with the poem. First, I hope it makes sense (lol1) but really, I hope you feel it’s vulnerability and it’s strength. Remember that no matter how dark and depressed the writing** starts, there are blank pages ahead and we can choose to write the rest of the story in tears or paint pictures with our smiles.

It’s just as important to have a “Good Evening” routine as it is to have a “Good Morning” routine.

I am (obviously) a huge advocate of a Good Morning routine - hence Mondays Are Good Days - but it made me think about how I’m always encouraging you to put energy and intention into your wakeups and your mornings for a good TODAY, but what about everything we can do in the evenings to make a happy TOMORROW?

Last week, I took a break and went on a trip to the coast. 

The pace and patience of this place allowed me to breathe and think deeply. The abundance of nature and greens brought me back to an understanding of our simplicity, and our ability to feed off the energy of plants, food, and the space and the people around us. And then to use this energy to help us live happier, better, beautiful lives.  

hope you hear me when I say that life is good. You are okay. And you can be at peace… as long as you meet the universe halfway and you believe.

For today’s Mondays Are Good Days, I put together some ways you can “meet life halfway.”

There are ways we are holding ourselves back from our full potential - without even realizing, but lucky for us they’re easy to fix.

Jealousy is an emotion that will hold you back. When you act out of jealousy or compare yourself with spite, you live your life with the devil’s leash tight around your neck.  

Try being happy in hell.

You won’t.

 You will be happy when you are happy for all. 

 “Good for you.” 

“Glad to see you doing well.” 

Say it genuinely. 

Takeaways:

1. BE HEALTHY AND ACTIVE. There is no hidden message or underlying subscious thoughts here - love your body, appreciate it and nourish it.

2. You are beautiful and jealousy is an ugly trait that will tarnish you from the inside out. Practice analyzing your thoughts and looking for jealousy, then correct the thought immediately. Channel that energy into working on yourself or use it to push you past someone who are jealous of. You are a winner and a lover.

3. There are ways we are holding ourselves back from our full potential - without even realizing, but lucky for us they’re easy to fix.

It’s unfair. It’s strange. 
I see you, hello! 
Every day of my past.

Do you understand the concept of death?
Where are you, hello? 
I’m confused about my present.